Therapy Services

In-person therapy is available in Leduc, Nisku, and Calmar.
Virtual therapy sessions are available across Canada.
Nature-based therapy is located near Wizard Lake in Leduc County

Empowering Change: Trusted Counselling Services

At Nurtured Minds Wellness and Therapy, we believe that no two people or situations are the same. Our mission is to provide personalized counseling services that empower you to reclaim your inner strength and embrace your true self. Each client collaborates with their therapist to create a tailored treatment plan based on individual needs.

Whether you’re seeking support as an individual, couple, or young person, we’re here to accompany you on your unique journey toward healing and personal growth.

We have flexible appointment options, including:

  • No Waitlist

  • Office-based therapy sessions in Leduc, Nisku, and Calmar.

  • Walk-and-talk sessions at Telford Lake Leduc, and Nurtured Minds Retreat.

  • Virtual appointments across Canada.

These services are available for youth (ages 4+), adults, couples, and families.

Ready to take the first step? Contact us today to schedule your free discovery call or to learn more about how we can support you on your journey to wellness.

The Nurtured Minds Approach

At Nurtured Minds Wellness and Therapy, whether you’re walking into our office or alongside us in the forest, our commitment is to honour your lived experiences. We hold your story with care, creating a nurturing environment where you feel supported and understood.

We strive to witness, listen, and respond to your experiences. Our goal is to help unearth what you already know deep within you, providing the time and space for you to share and heal. This approach to therapy allows you to reconnect with your true self and embrace your path forward.

Types of Therapy We Offer:

  • Internal Family Systems

  • Expressive Art Therapy

  • Walk and Talk Therapy

  • Wellness Check-Ups/ Planning

  • Emotions Focused Therapy

  • EMDR Therapy

    All services are trauma-informed

  • Cognitive Behavioral Therapy

  • Relationship Therapy

  • Dialectical Behavioral Therapy

  • Mindfulness-Based Therapies

  • Motivational Interviewing

  • Narrative Therapy

  • Somatic Techniques

  • Solutions Focused Brief Therapy

Counselling & Therapy

  • Therapy Counselling in Leduc Alberta

    Individuals

    Individual therapy is the joint process between a therapist and a person in therapy. Common goals of therapy may be to improve quality of life, or to inspire positive change. You may seek therapy to help with issues that are hard to face alone. This method of therapy may also be referred to as psychotherapy, counselling, or talk therapy.

    At Nurtured Minds we don’t only focus on areas of concern, but we intertwine personal development into the services we provide. Defining values, identifying core beliefs, learning to assert your needs and to communicate them effectively are all part of the holistic approach to wellness that we honor.

  • Relationship for Couples

    Relationships

    Relationship therapy is the joint process between a therapist and the people who are in the relationship. You may seek relationship therapy in order to solve inter-relational issues, or simply as a tool to enhance and strengthen their relationship. Relationship therapy is based on 5 principles: adapting views of the relationship, modifying any dysfunctional behaviour, decreasing emotional avoidance, improving communication, and promoting strength.

  • parent looking for counseling for their child in leduc, alberta

    Children & Families

    At Nurtured Minds Wellness, we offer therapy for children aged 4 and up, along with their families. Our approach is all about creating a safe and welcoming space where kids can express themselves through play and activities. We also work closely with families to improve communication, strengthen bonds, and navigate challenges together.

  • Walk and Talk Therapy

    Walk & Talk Sessions

    Walk and Talk Therapy combines the healing forces of nature, physical activity and psychotherapy into one unique service. Walking while engaging in therapy changes the dynamic for therapist and client, facing forward rather than toward each other allows the therapist to walk alongside the client which can reduce anxiety and increases communication and engagement.

  • couple seeking counselling in leduc alberta

    Low Cost Program

    At Nurtured Minds Wellness, we believe quality mental health care should be accessible to everyone. Our low-cost therapy program offers affordable, compassionate support from trained professionals and supervised practicum therapists in a safe, welcoming environment. No income requirements are needed to access this program.

    For families with a household income under $75,000, we also provide subsidized services in partnership with Leduc County FCSS.

Contact Us to Learn More

Frequently Asked Therapy Questions

    • Individual Therapy

      $190 per 50 minute session

    • Relationship Therapy

      $250 per 75 minute session

    • Wellness Check-Up

      $140 per 40 minute session (includes an 8 pillar wellness check up assessment that you complete ahead of the session).

    • Custom Workshops and Retreats

      Please Inquire.

  • A sliding scale is available for those with limited or no insurance, please contact us to enquire.

  • Most of the time, yes. Some insurance companies provide broad coverage for mental health services, however most are quite specific. We have taken this into consideration and intentionally built a team who have a variety of credentials to maximize insurance coverage. Nurtured Minds Wellness and Therapy services is proud to be able to provide the community with following insurable services: Psychology, Psychotherapy, Social Work, Clinical Counselling, Counselling Therapy and Massage Therapy.

    Check with your insurance provider for more information on your own coverage. If you don't have access to insurance and finances are a barrier, please contact us directly to discuss our sliding scale fees at info@nurturedmindswellness.com

  • This depends on your individual needs, goals and access to other supports. At Nurtured Minds Wellness we thoroughly assess each client and create a tailored treatment plan based off individual needs. A good way to get an idea of the support you might require would be to book a free discovery call to chat with a therapist.

  • We deeply value our clients' autonomy in the therapeutic process. If a client decides not to schedule a follow-up therapy session, we honor their choice and refrain from initiating contact. It is important to us that clients feel in control of their therapeutic journey and can decide when and how to continue their sessions. In addition, to ensure the confidentiality and privacy of our clients, we have a policy in place to close client files after 90 days of no contact. This policy is in line with our commitment to providing a safe and respectful therapeutic environment. If you wish to reopen your file this is no problem at all, we will just send you another intake assessment to collect your up to date information.