In-Person and Virtual Therapy Services

In-person in Leduc and Calmar, AB

Virtual across Cananda.

Empowering Change: Trusted Counselling Services

At Nurtured Minds Wellness and Therapy, we believe that no two people or situations are the same. Our mission is to provide personalized counselling services that empower you to reclaim your inner strength and embrace your true self. Each client collaborates with their therapist to create a tailored treatment plan based on individual needs.

Whether you’re seeking support as an individual, couple, or young person, we’re here to accompany you on your unique journey toward healing and personal growth.

We have flexible appointment options, including:

  • No waitlist

  • In-person sessions in Leduc and Calmar, Alberta

  • Walk-and-talk sessions

  • Virtual appointments

These services are available for youth (ages 6+), adults, and couples throughout Canada.

Ready to take the first step? Contact us today to schedule your consultation or to learn more about how we can support you on your journey to wellness.

The Nurtured Minds Approach

At Nurtured Minds Wellness and Therapy, whether you’re walking into our office or alongside us in the forest, our commitment is to honour your lived experiences. We hold your story with care, creating a nurturing environment where you feel supported and understood.

Instead of acting like we know more than you, we strive to witness, listen, and respond to your experiences. Our goal is to help unearth what you already know deep within you, providing the time and space for you to share and heal. This approach to therapy allows you to reconnect with your true self and embrace your path forward.

SERVICES

Counselling & Therapy

CONSULTING + COACHING

Holistic Approaches for Collective and Individual Well-Being

The way we do therapy:

 
  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Mindfulness Based Therapies

  • Motivational Interviewing

  • Narrative Therapy

  • Somatic Techniques

  • Solutions Focused Brief Therapy

  • Accelerated Resolution Therapy (ART)

  • Expressive Art Therapy

  • Walk and Talk Therapy

  • Wellness Check Ups/ Planning

  • All services are trauma-informed

Our sessions are offered to youth, individuals, couples, and families and are always conducted under evidence based practices while following the Association of Counselling Therapy of Alberta (ACTA) Code of Ethics.

Booking Your First Therapy Session: A Step-By-Step Guide

1. Check Out Our Team

3. Book Your Appt

2. Pick Your Therapist

Frequently Asked Therapy Questions

Book a Therapy Session Today

Easily book your session through our client software Jane!