Holistic therapy in Leduc County, Alberta.

Life can move at a fast pace, leaving you feeling drained, stressed, or just going through the motions. But you don’t have to navigate it alone.

Ready to nurture your mind and find peace? Book a FREE 20-minute consultation and take the first step toward healing.

Life doesn’t stop, but you don’t have to face it alone.

Embrace change, reconnect with yourself, and find peace. Our holistic therapy space is designed to create calm and welcome everyone.

Here, we’ll work together in a therapeutic, supportive, down-to-earth environment to explore your strengths, build resilience, and deepen self-compassion.

Let’s slow down, tune into what matters, and make healing purposeful.

Whether you need counselling during a tough time or are on a journey of self-discovery, we’re here to help.

Holistic Therapy for Overall Well-being

We believe that by working together, we can help you navigate life's challenges and help you reach your full potential by anchoring you in the present moment.

  • The pressure to succeed in all areas of life can be overwhelming. Therapy can assist in creating effective coping mechanisms, setting achievable goals, and reducing stress.

  • Those who prioritize wellness might still need therapeutic support to enhance their self-care. Therapy offers tools to maintain emotional and mental health, even when life gets busy.

  • Trauma doesn’t discriminate and can affect high achievers as much as anyone else. Therapy offers a safe space to process traumatic experiences, addressing mental health symptoms like anxiety, depression, or PTSD, and helping to strengthen coping mechanisms for both work and home life.

  • Your body and mind are deeply interconnected. By nurturing a healthy mindset, you strengthen your resilience, equipping yourself to navigate daily stress and life’s bigger challenges with greater intuition and clarity.

At Nurtured Minds Wellness, we’re here to guide you through life’s challenges with compassion, understanding, and a grounded, holistic approach.

Compassionate Therapy + Counseling

In-Person in Leduc and Calmar, AB

Virtual Services for Canadians.

At Nurtured Minds, we provide therapy that encourages you to slow down, reconnect with yourself, and find grounding. Our welcoming space supports individuals, couples, children (6+) and teens, and families through life’s transitions, stress, and personal growth.

Here, we’ll explore your unique needs, set goals together, and work at a pace that feels right for you.

Our experienced, compassionate therapists are dedicated to creating a supportive environment, offering personalized approaches rooted in mindfulness and body awareness.

Whether you’re dealing with anxiety, grief, relationship struggles, or self-esteem issues, we provide therapy that is trauma-informed, body-positive, and inclusive. Our holistic approach helps you manage life’s challenges, reduce stress, and reconnect with what matters.

    • $190 – 50-Minute Session

    • $250 – 90-minute couples therapy sessions

    We provide in-person therapeutic support for adults, couples, children, and families in Leduc and Calmar, AB.

    Walk-and-Talk sessions are available at Telford Lake or on our private retreat property near Wizard Lake.

    • $190 – 50-Minute Session

    • $250 – 90-minute couples therapy sessions

    Available to anyone living in Canada.

    Meet with your therapist online through Jane.

    • $60 – 50-minute individual therapy sessions

    • $90 – 75-minute couples therapy sessions

    Available in-person in Leduc and Calmar, Alberta or virtually across Canada with one of our practicum student therapists.

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